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Zhan Zhuang – Rolul posturii in artele martiale

aprilie 23, 2018

Ce inseamna Zhan Zhuang? In chineza, "Zhàn zhuāng" inseamna "a sta ca un stalp" si este un exercitiu care consta in pastrarea unei anumite posturi o perioada mai lunga de timp (de la cateva minute, …

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Tehnicile de practica din Tai Ji Quan

aprilie 6, 2018

Practicarea Tai Ji Quan (Tai Chi)-ului implica executia unor seturi de exercitii care se pot grupa in doua mari categorii:: I. Exercitii individuale 1. Exercitii ajutatoare de pregatire (conditionare) …

mai mult despreTehnicile de practica din Tai Ji Quan →

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